Beiersdorf: Sun safety tips for active kids with NIVEA SUN

As children engage in outdoor activities, especially sports, prioritising their health and safety is crucial, particularly regarding sun protection.

While outdoor play benefits physical health, social skills, and emotional well-being, it also exposes kids to harmful ultraviolet (UV) rays.

Why use sunscreen?
Children’s skin is delicate and more susceptible to sunburn and long-term damage, including an increased risk of skin cancer. To protect their skin, it is essential to apply a broad-spectrum sunscreen with SPF30 or higher before outdoor activities, especially during peak sun hours from 10:00 AM to 4:00 PM.

Teaching kids about the importance of sunscreen not only safeguards their skin but also instills lifelong sun safety habits. Make sunscreen application a fun routine. Let them choose their favourite product and turn the process into a game. This encourages children to take responsibility for their skin health while enjoying outdoor activities.

However, sunscreen is just ONE part of sun protection. To further shield kids from sun damage, consider these additional steps:

• Use umbrellas and seek shade whenever possible.
• Dress kids in loose, light-colored long-sleeved clothing and trousers when practical.
• Ensure they wear hats and sunglasses.

How much sunscreen to apply?

Applying too little sunscreen can compromise protection.For adequate coverage:

• Apply sunscreen 20 minutes before sun exposure.
• Use approximately seven teaspoons (35ml) for a full-body application.
• For spray sunscreens, multiple pumps are needed to equal one teaspoon.

Reapply sunscreen every two hours, and more frequently if sweating, swimming, or towelling off to maintain effective protection.

Keeping kids active with sports and outdoor play
Engaging in sports offers numerous benefits for children, enhancing coordination, balance, and agility which are key skills for physical development. Beyond physical advantages, sports significantly contribute to mental and emotional health. Team sports foster a sense of belonging and camaraderie, helping children build friendships and develop social skills. They also learn valuable life lessons such as teamwork, discipline, and resilience, positively impacting their academic and personal lives.

Participating in sports can boost self-esteem and confidence. As children set and achieve goals, whether scoring a point or mastering a new skill, they experience a sense of accomplishment that enhances their overall wellbeing.

Managing minor injuries
Despite precautions, minor injuries like scrapes, cuts, and blisters are common during active play. Having plasters readily available is essential for quick first aid. Teaching children how to care for minor injuries empowers them to take charge of their health and safety. Plasters protect wounds from dirt and bacteria while providing comfort and reassurance.

A simple bandage can help a child feel cared for and enable them to return to play more quickly. It’s vital to educate children on the importance of keeping wounds clean and covered to prevent infections and promote faster healing.

Creating a safe environment
To ensure a safe and enjoyable experience for kids, parents and guardians should foster an environment that emphasizes safety, health, and fun. This includes applying sunscreen before outdoor activities, encouraging regular physical activity through sports, and maintaining a well-stocked first-aid kit with plasters for minor injuries.

By prioritising sun safety and injury management, parents can help their children enjoy the benefits of outdoor play while minimising risks. With the right precautions, kids can thrive in their active pursuits, creating lasting memories, and developing essential life skills.

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